This is a plan I have devised and used for over 6 years. It involves:
- No calorie counting
- No special foods
- No special exercise regimen
I have studied at Cambridge, London, Caltech and Calgary. None of these studies were in Nutrition, but all were in Physics. If Al Gore can talk about Climate Change, I can talk about diet.
The Principles for the “Galactic Diet” are:
- Peter Drucker’s statement “You can’t manage what you don’t measure”.
- Losing weight is a simple energy balance – energy in is less than energy expended
- Reduce energy in by reducing quantities eaten/drunk
- Increase energy out by increased exercise
Continue reading “The Galactic Diet – The No-Pain Weight Loss Program”